Archive for February 2017
Expired Medication Disposal
Proper disposal of medicines protects you and the Earth: Prevents poisoning of children and pets Deters misuse by teenagers and adults Avoids health problems from accidentally taking the wrong medicine, too much of the same medicine, or a medicine that is expired Keeps medicines from entering streams and rivers when poured down the drain or…
Read More6 Ways To Live Better With Chronic Disease
Chronic disease adversely affects the lives of many Adair County residents. Chronic disease creates a poor quality of life for some and leads to premature death for others. Many illnesses on the following list of chronic diseases are among the most common, costly, and preventable of all health problems: Heart disease Stroke Alzheimer’s Cancer Asthma/COPD Type…
Read MoreStraight To Your Heart
Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So, for your heart’s sake, add these items to your shopping cart! Salmon This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. Omega-3s have an anti-clotting effect, so they…
Read MoreAmerican Heart Month
Each year, heart disease accounts for more than 15,000 deaths in Missouri making it the leading cause of death in the state. The term heart disease includes several more specific heart conditions (see chart below). You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also…
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