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Nutrition Tips

July 31, 2013

A healthy diet with a variety of foods including fruits, veggies and protein, helps to give your body the reserves it needs to keep your strength up during cancer treatment. A healthy diet can help to rebuild your body’s tissues, keep your immune system strong to fight off infection, and also help some of the…

Onsite Sewage

July 23, 2013

Homes in portions of Adair County that are without public sewer systems rely on onsite wastewater treatment systems (OWTS) to treat wastewater and disperse the treated effluent on the property where it originates.  These systems should be designed and operated to prevent human contact with sewage and to prevent the contamination of surface water and…